Gracie Barra Charleston | Jiu-Jitsu and Martial Arts Academy

No-Gi
Program

Where Your Jiu-Jitsu Becomes More Dynamic.

As you progress in your Jiu-Jitsu journey, you’ll also experience training without the gi, known as No-Gi. While your foundation is built in the gi, No-Gi introduces a faster-paced dynamic that challenges your movement, timing, and control in a different way.

Without relying on grips in the uniform, you’ll learn to connect positions, adapt quickly, and develop a more fluid and responsive style. It’s not a separate path, but a complementary layer that strengthens your overall understanding of Jiu-Jitsu.

WHAT TO EXPECT

- Faster-paced, movement-based training.
- Focus on body control, timing, and transitions.
- No reliance on grips from the uniform.
- A complementary experience to your gi training

BENEFITS

- Improve conditioning and endurance.
- Develop faster reactions and fluid movement.
- Strengthen connections between positions.
- Expand your overall Jiu-Jitsu skillset

Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday